A Gentle 5-Minute Morning Routine to Start Your Day Light
You do not need an hour. These five steps take about five minutes and make a calm start to the day.
Minute 1: Drink water
Have a full glass of water before coffee.
Minute 2: Your drops
Mix your Lyphéa dose (1 mL) into a drink, as directed on the label.
Minute 3: Stretch
Reach up, roll your shoulders and gently stretch your sides and legs.
Minute 4: Gentle face massage
With clean hands, use light, slow strokes from the center of your face outward and down your neck.
Minute 5: Breathe
Take five slow, deep breaths. It is a simple way to start calm.
Tip: set out your glass and bottle the night before, so the routine is ready when you wake up.
Lyphéa Lymphatic Support Drops
A liquid herbal supplement with four traditional plants. 60-day guarantee, ships within 48 hours.
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